NG
My Services
Individual Mental Preparation
- Stress and emotion management
- Setting process and performance goals
- Mindfulness and visualization training
- Scenario anticipation
- Improving engagement
- Pre-competition routines
- Performance/health balance
- Using past experiences
- Career transition
Team Mental Preparation
Setting group goals
- Developing group identity and cohesion
- Identifying and utilizing leadership roles
- Improving group communication
- Managing game dynamics
- Managing group emotions
- Preparing for difficulties
- Integrating individuals into the group
- Supporting the coach
Conference and presentation
- Roles and aspects of mental preparation
- Discovery and use of mindfulness
- Discovery and use of visualization
- The role of the athlete's support system
- Career transitions, the steps
- Sport and mental health
The Approach
Situation Analysis
By clarifying motivations and assessing current skills, we set goals that integrate the development of mental skills.
Learning and mastering mental techniques
Training in mental techniques will allow you to develop your ability to anticipate, manage, and master different situations.
Planning and trainingÂ
Integrating mental techniques into your preparation will enable you to better anticipate situations to improve your performance, but also to promote your mental health.Â
Client Reviews
"Thanks to Noé, I learned to transform my stress into positive energy during crucial competitions. A real game-changer for my mindset."
Julien R. - Tennis Player
"The mental preparation coaching with Noé helped me in various areas, particularly with stress management, and also helped me feel as prepared as possible for important sporting events.
I really appreciated that he was attentive and always tried to adapt as best as possible to what I needed.
We can easily discuss what is on our minds and work on concrete things using different tools.
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It was a very good experience for me, and I can only recommend his support to feel as mentally prepared as you are physically! 😉 "
M.G. - Athletics
"I had been plateauing in climbing for a while, and the follow-up with Noé unlocked many limitations. In just a few sessions, thanks to concrete and adapted tools, I found more serenity in commitment, more pleasure in climbing, and my progress was able to resume. The coaching is sensitive, empathetic, and very enriching!"
C.P. - Climbing
"Our team cohesion improved significantly after just a few sessions. We are finally speaking the same language of performance."
Marc V. - Rugby Team Captain
Contact me
Whether you are an athlete or a coach, let's discuss your goals and setting up mental coaching adapted to your challenges. First consultation is free.